Didn't sleep til 2am so ended sleeping in til 1pm
Ate breakfast in bed - then showered and made it downstairs to eat lunch
Went to local shops (1 min walk) to get cash
Slept for two hours in second bedroom
Mother arrived let her in carried bags
Chatted a while
Rested 4 to 6 and ate dinner in bed at 5:30 slept 6 to 7:30
Liz home at 7:30 - chatted for an hour got foot and calf massage
Tiredness crept in at 9-ish short rest and plan to go asleep 10:30
Morning rating 50%
Evening rating 20%
Overall 35%
3x 10 neomercazole
3x 10 inderal
Heart elevated and puffy face -obvious still fatigue. No tremor etc
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